Скачать или смотреть Osteoporosis? Do These 5 Exercises to Strengthen Your Spine Safely

Best spine osteoporosis exercises ✅

Strengthen the spine, core and upper body 👏🏽

In order to best support the spine to prevent fractures and to prevent further bone loss- certain exercises can be effective in accomplishing this. Join Dr Alyssa Kuhn, physical therapist and osteoarthritis specialist as she walks you through the 5 best exercises to strengthen the bones of the spine.

It's key to focus on resistance training, balance training and aerobic training to create a well rounded routine to take care of your body.

0:00 Introduction
1:22 Exercise 1
2:17 Exercise 2
3:44 Exercise 3
5:38 Exercise 4
7:31 Exercise 5

References:
Strong, steady and straight: UK consensus statement on physical activity and exercise for osteoporosis: https://pmc.ncbi.nlm.nih.gov/articles...

Effect of different types of exercise on bone mineral density in postmenopausal women: a systematic review and network meta-analysis: https://www.nature.com/articles/s4159...

Too Fit To Fracture: exercise recommendations for individuals with osteoporosis or osteoporotic vertebral fracture: https://pmc.ncbi.nlm.nih.gov/articles....

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.