Скачать или смотреть Road to 200kg Squat 🎯

🎯 The Road to 200kg Squat – One Year of Work 🛤️🏋️‍♂️

I’ve never been a big squatter.
Years of gymnastics 🧘‍♂️ left my knees banged up, so I avoided heavy squats for a long time. But that changed last year.

One year ago, my 1RM was 140kg, and my working sets were around 100–110kg.
Now?
I’m hitting 160kg for reps, and just hit 190kg for a heavy single.
+50kg added to the top end in just 12 months. 🔥

➡️ Up to 140kg, I squat ATG (ass to grass) with a quad-dominant style.
➡️ From 160kg and above, I switch to a hip-dominant powerlifting squat to manage the load more efficiently.

This is what consistent work looks like.
My goal: 200kg squat this summer. Raw, deep, and clean. Let’s go. 🦵🔥
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