Скачать или смотреть Whoop Strap Full Review - What Habits It Made Me Change - Workouts, Sleep, Diet, And More!

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For a few weeks, I went back and forth on whether or not the Whoop Strap was actually worth the $30/month. So I got one for myself to see if it actually made me change any habits in my life. And it actually did!

Here are some quick takeaways that I found after using it for 30 days.

Better for Crossfit/endurance athletes instead of weight lifters since the "strain" data is heart rate related
Good for anyone with a random schedule, who needs help tracking their sleep
I wasn't working out as long as I thought I was
I put my phone across the room when I sleep now, so I fall asleep faster and don't play on it when I wake up
Watch the full video to see all of the results!


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