Скачать или смотреть Grief at Christmas | How to Manage Grief Over the Festive Season

If you're suffering from a bereavement coping with grief & loss at Christmas time can be particularly tough. Discover five steps to consider which will help you to navigate your way through the festive season.
It is often the lead up to Christmas which is most difficult. In this video I share suggestions for things you can do to manage the weeks leading up to Christmas & practical ways to cope with the loss of a loved one on Christmas day itself. Christmas can be such a tender time so I hope this video helps to support you in your journey, sweet soul.
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TIME STAMPS
00.00 Intro
02:04 Allowing yourself to feel when you're grieving at Christmas
03:10 Connect with what you need whilst grieving
04:32 Manage expectations others may have of you while you're grieving
06:00 Honour your loved ones in spirit at Christmas
07:35 Coping with Christmas day when you're grieving

UK BASED SUPPORT WHEN YOU'RE GRIEVING AT CHRISTMAS
Cruse Bereavement Care- (0808 808 1677), cruse.org.uk
Survivors of Bereavement by Suicide- (0300 111 5065), uksobs.org.uk
Samaritans (dial 116 123), samaritans.org/

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DISCLAIMER
The content of these videos intends to encourage self care & holistic wellbeing. It is not intended to replace medical advice. If you are experiencing symptoms you are concerned about, please contact your health care provider directly.

CHANNEL OVERVIEW
Hi, I'm Shirley Raz, Founder of Sacred Huntress. I'm a shamanic sound therapist, reiki master, wellness coach & teacher. My purpose is to help beautiful souls, already on your spiritual journey, to explore healing & wellness so you can live your purpose. If that resonates with you, be sure to subscribe to my channel for regular updates. It will be an honour to walk beside you in your spiritual journey. I firmly believe that there is a unique contribution only you can make to the world. So, be well, be yourself & shine brightly beautiful soul.

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