Cameroon green leaf vegetables stew and plantains

Cooking green leaf vegetables usually known as "green" in Cameroon, and unripe bananas "plantains ",
Ingredients :
- Green leaf vegetables
- Tomatoes
- Onions
- Garlic
- Ginger
- Maggi cube
- Salt
- Crayfish
- Smoked fish
- Cow meat
- Peanut oil
-Chilli (pepper )
Plantain
- Green plantain (green banana )
- Water
N:B Cook the plantains for 25 minutes or 30 minutes so it's well cooked and soft, though some people can cook for long time.
For the vegetables
Fry the tomatoes till it doesn't taste sour, then add your supplements,
you must not use just cow meat and smoked fish, any other assorted meat will be good.


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