Скачать или смотреть Social Media vs. Reality: Why Comparing Yourself is Misleading

Ever find yourself scrolling through social media, comparing your life to others and feeling like you’re just not enough? In Episode 102 of the Tapping Solution Podcast with Alex Ortner, we’ll dive deep into the truth behind those feelings of inadequacy. We often see only the highlight reels and polished success stories of others, not the struggles and failures they face when nobody’s watching. Discover why it’s crucial to remember that everyone has their own behind-the-scenes challenges and learn how to shift your focus from comparison to self-compassion.

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00:00 Introduction
01:41 Overview
03:47 The Illusion of Comparison
05:38 The Battle Within Your Own Mind
07:44 What You Can Do
14:38 Down Comparison
18:13 Guided Tapping Sequence
25:36 Outro