Скачать или смотреть NO BAKE CARROT CAKE ENERGY BALLS | VEGAN PROTEIN BITES

Lizzy Marie shows how to make a healthy no bake carrot cake energy balls- These are so good!!! easy simple snack idea.
#energyballs​ #afterschoolsnacks​ #Vegansnacks
www.lizzysimplysnacks.com

INGREDIENTS
1 cup Carrots peeled and shopped (3-5 carrots)

DRY INGREDIENTS
2 tablespoons Flaxseed meal
2/3 cups shredded sweetened coconut
1 cup rolled Oats
1/4 teaspoon pumpkin pie spice or ginger spice
2 teaspoon Cinnamon

WET INGREDIENTS
1/2 cup Soft pitted dates (deglet or medjool)
1/4 cup Peanut butter of almond butter
1 teaspoon Vanilla
1/2 tablespoon Maple syrup - optional, add if you want the balls sweeter.

INSTRUCTIONS
Place the peeled, chopped carrots in the bowl of our food processor, with the S blade attachment.
Blend until tiny pieces of carrots are for formed. Set aside in a bowl.
In the food processor bowl again (no need to clean it) add all the dry ingredients and blend on high speed for 1 minute until finely ground.
Add in the peanut butter, vanilla, maple syrup (optional), the carrot pieces from step 1 and the soft pitted dates. If your dates are slightly dry, make sure to soak them in hot water for 10 minutes before using in the recipes. Drain well before adding to the food processor to avoid the addition of water.
Blend on high speed again until a sticky dough is formed.
Scoop out dough and roll between your hands to form golf size balls.
Roll each ball into shredded sweetened coconut.
Place each ball on a plate covered with parchment paper.

Store in an airtight container in the fridge for up to 1 week or freeze and defrost 1-2 hours in the refrigerator before eating.

A little graze for your soul. Making easy, simple and tasty snacks for everyday life. DIY, Cooking, Faith and Lifestyle.

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