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Lean Bulk Diet

Hey Guys, welcome back. This is what i eat on a day to day basis. Simple diet with a surplus of 200-300 calories.

I have used protein shakes, oats, peanut butter, chicken, tuna, roti, milk.

You can replace it with any carbs, fats, protein source according to your likes. I just count my calories and the amount of protein in a date.

This diet is roughly around 2200-2300 calories. This video is just to show everyone that you can enjoy your fitness life by adding what ever foods you like. You just have to learn how to calculate calories, macros.

Once you master this technique, LIFE WILL BECOME EASY :)

For Reference - OATS Recipe :    • Видео  


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