7 Best Exercises to Do During Pregnancy for a Normal Delivery

Normal delivery is one of the most anticipated things among women during pregnancy. There are different ways to make labour and delivery a smooth process, and one such way includes exercises for normal delivery. Many women are not aware of pregnancy exercises for normal delivery, but let us tell you that they are quite effective in smoothening the whole delivery process. Often called unnecessary and harmful for a mother's and baby's health, pregnancy exercises performed in the right form and intensity, are actually advisable as they increase the probability of a normal delivery.

Performing exercises based on the phases of pregnancy can help a mother prepare for easy and normal delivery without causing any harm to herself and the child. To know the exercises and their steps, watch the video till the end.

#ExercisesForNormalDelivery #PregnancyExercisesForNormalDelivery
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Chapters -

00:12 - Introduction
00:22 - Instructions to Follow Before Exercising During Pregnancy
00:50 - Trimester-wise Pregnancy Exercises for A Normal Delivery
04:14 - When to Stop Exercise In Pregnancy

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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.

The images shown in the video are illustration purpose only.

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