Скачать или смотреть 20 MIN MORNING PILATES + BALL || Full Body Workout: Inner Thighs, Glutes, Legs, Core & Arms

Join me for a calm morning Pilates workout (no music) that targets your inner thighs, glutes, legs, core and arms, using the small Pilates Ball.

Exercises and stretches in this class include: seated stretches, exercises in table top and kneeling side plank, chair squats, bridge and spinal twist.

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▷ 500h Yoga Teacher, additional education in Prenatal Yoga, Pilates, Restorative Yoga, Yoga for TBI (Traumatic Brain Injury) and Nutrition
▷ Instagram: @melaniekristinayoga

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✨ Things in this Video:
Mat: Liforme (Use this link for 5% off!) https://liforme.com/?ref=melanie

These are affiliate links. You pay the same price, and I may earn a small commission that helps support this channel.

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Disclaimer
My content and the information on my website/YouTube-Channel are aimed at healthy people and happen at your own responsibility. No promise is made that healing or other success will take place. In case of health issues or illnesses my clients are asked to contact appropriate doctors or alternative practitioners.
By using my content you agree that I take no responsibility or liability for any ailments, injuries or problems.

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