Скачать или смотреть Debunking TikTok Health Trends: Seriously?

Are viral TikTok health hacks helping you—or secretly hurting you? I’m breaking down 5 popular trends to reveal what’s smart and what’s just hype.

TikTok is full of viral health hacks—but how many of them are actually safe or effective?

In this video, I break down 5 popular TikTok wellness trends—from dry scooping pre-workout and chia “colon cleanses” to powdered greens and chlorophyll drops. What’s science-backed, what’s risky, and what’s just clever marketing?

Whether you're into clean eating, weight loss hacks, gut health, or sleep optimization, this is your no-nonsense guide to what’s real vs what’s hype.

🚫 Common myths we bust:

Does chlorophyll water clear your skin?

Are green powders a real vegetable substitute?

Can chia seeds really “cleanse” your gut?

✅ And what you should do instead to support real wellness—without falling for trends that don’t work (or worse, cause harm).

🎥 If you’re into wellness facts over fads, you’re in the right place.

💬 Comment below: Which trend have you tried—or which one should I cover next?

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