Dealing with Information Overload | Body & Brain Tapping and Stretching

Information overload can ruin your day. Try this simple stretching and body tapping routine to help deal with stress and racing thoughts that come from negative information.

Whether it's because of bad news, phone addiction, or some other negative information, take a break and calm your mind with these Body & Brain exercises.


Body & Brain incorporates a wide variety of practices for overall health and wellness.

For more info about Body & Brain center locations and practices, please visit our website, or find us on Facebook and Instagram!

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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.

The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.