Ease Low Back Pain Stiffness and Tightness with Exercises to Strengthen the Core and Back Program

Ease Low Back Pain Stiffness and Tightness with Exercises to Strengthen the Core and Back Program Relieve your lower back pain with these Gentle Pilates Yoga Physical Therapy to slowly move your body and regain your core and back stability and atrength

Lower back pain can be debilitating and painful.

Staying physically active is perhaps the most effective and cost-efficient way to soothe or prevent it.

Here are simple stretches and strengthening to relieve and stabilize lower back pain.




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In case you’ve missed some videos in our free 6-part video series, you can watch a replay of the first three videos

⏩Video 1 What is Low impact Rehab Core and Back Immersion Therapy    • Video 1 What is Low impact Rehab? Cor...  

⏩Video 2 Find the Root of the Problem of pain and learn PRINTING Technique to align Neutral Spine    • Video 2 Find the Root of the Problem ...  

⏩Video 3 Big SECRETS on How to Build Core Endurance and Stamina of Core and Back    • Video 3 Big SECRETS on How to Build C...  

⏩Video 4 Entire Blue Print    • How to Implement Evidence Based At Ho...  

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Up to 80% of people experience lower back pain at one time or another (1Trusted Source, 2).

Changes in the lumbar, or lower back, structure due to musculoskeletal damage are considered the main cause. However, the origins of lower back pain can vary

Your musculoskeletal system comprises muscles, bones, tendons, ligaments, and other connective tissues that provide form, support, and stability. They also enable movement.

Other muscles that play an important role in maintaining the normal curvature of your spinal column are the hamstrings (located at the back of your thighs) and hip flexors. Tightness in these muscles may cause lower back pain.

Minor lower back pain normally gets better on its own within a few days or weeks. Lower back pain is considered chronic when it persists for more than 3 months

In either case, staying physically active and regularly stretching can help reduce lower back pain or prevent it from returning and being in bed or Prolonged sitting positions will make it worse .

If you find this program too difficult, pace yourself as i said at the beginning of the program and seek medical attention from your doctor or local physical therapist to make sure this is what your current diagnosis is before proceeding.

Try this easier program Piriformis Syndrome Best 4 Stretches in 4 Different Positions for absolute beginners    • Piriformis Syndrome Best 4 Stretches ...  


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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.t meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.