Скачать или смотреть From Anxiety to Love by CorinneZupko (Interview)

January032025 CorinneZupko Interview

In this episode of MindShifters Radio, Corinne Zupko joins Tim Hayes to discuss her journey of overcoming severe anxiety and how she developed practical tools for healing. Corinne shares her early struggles with separation anxiety, generalized anxiety disorder, and panic attacks that persisted into adulthood. Her transformative moment came when she discovered A Course in Miracles, a spiritual text that reshaped her understanding of fear and love.

Corinne explains how the principles of A Course in Miracles helped her shift from a fear-based mindset to one grounded in love. By applying mindfulness, journaling, and self-reflective exercises, she was able to dismantle limiting beliefs and heal from debilitating anxiety. Her book, From Anxiety to Love, provides a step-by-step guide to these practices, offering readers mantras, journaling prompts, and meditative techniques. She emphasizes the importance of "calling forth witnesses to love" in one’s daily life, a process that involves consciously choosing to perceive situations through a lens of love rather than fear.

The discussion highlights the distinction between two internal voices: the ego, which fuels fear, and the inner therapist, which represents love and truth. Corinne illustrates how pausing, breathing, and asking for guidance from the inner therapist can help individuals break free from the ego’s grip. She shares a personal story of overcoming fear in a medical setting, demonstrating the power of intentionally shifting focus from fear to love.

Corinne also addresses the challenges of letting go and trusting in a higher perspective, emphasizing that healing requires willingness and honesty. By surrendering to the process and reframing challenges as opportunities for growth, individuals can experience profound emotional and spiritual transformation. The episode concludes with practical advice on integrating these tools into daily life and an invitation to explore her resources at From Anxiety to Love.