Скачать или смотреть How Do I Know My Own Self-Worth?

Ever wondered how to truly gauge your self-worth? This video, presented by CBT for Gen Z, dives into practical strategies to help you recognize and affirm your inherent value, moving beyond external validation.

In this insightful guide, you'll discover:
► Understanding that self-worth is internal, not dependent on external achievements or opinions.
► Practical CBT techniques to challenge negative self-talk and build a stronger sense of self.
► Strategies for identifying and celebrating your unique strengths and contributions.
► Tips for setting healthy boundaries and prioritizing your well-being as a reflection of your worth.
► How to cultivate self-compassion and resilience in the face of setbacks.


#SelfWorth, #CBTforGenZ, #MentalHealth, #SelfImprovement, #Confidence, #Wellbeing