Скачать или смотреть How To Start Barefoot Running - #1 - Introduction

50% off SALE on Vivobarefoot stuff :https://tidd.ly/3IIakcV

GIVEAWAY and Tips, tricks, & FAQ on how to start barefoot running & movement! Part 1 here is an introduction to barefoot.

Go to Part 2 & beyond for Beginners, Advanced, Intermediate, and Expert level barefoot running techniques, exercises, and more!

Part 2 here:    • How To Start Barefoot Running - #2 - 5 Beg...  

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TIMESTAMPS:
00:00 - Introduction
01:02 - Vivobarefoot giveaway!
01:34 - Why start barefoot running?
02:07 - Q1: What is heel striking?
03:12 - Q2: How long does it take to get used to barefoot running?
03:56 - Q3: Do I need to do barefoot exercises?
04:11 - Q4: Do I need barefoot shoes?
04:24 - Q5: Don't your feet get cuts barefoot?
04:44 - Q6: Returning to regular shoes after barefoot?
05:06 - Barefoot running tips
05:11 - Tip #1
05:43 - Tip #2
06:03 - Tip #3
06:22 - Tip #4
06:41 - Tip #5
07:05 - Outroduction

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LINKS & RESOURCES

How to size Vivobarefoot shoes: https://canadianomad.com/sizing-vivob...
Vivobarefoot Primus Trail review:    • Vivobarefoot Primus Trail review 2 - All-w...  

VIVOBAREFOOT 10-25% discount code: NOMAD10

Born To Run (On Amazon): https://geni.us/vt3gGT
Free Amazon Audible trial + 2 free books: https://amzn.to/3c8lu9g

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OTHER

So this part 1 covered some simple FAQ, tips, and tricks.

I started barefoot ~4 years ago, and after 1 year in I noticed some tremendous benefits. I had MTSS for 6 years, multiple ligament and tendon injuries, and my lower body was in a really disastrous state.

I got started with Vivobarefoot shoes and immediately (within weeks) noticed a pretty substantial change in the way I approached walking and movement.

If you have more questions or thoughts please just leave them down below and I'll help you as much as I can :)

Siemores channel:    / @siemore