Скачать или смотреть The Final Step for Post Holiday Back Pain Relief

If your spine still feels stiff, tight, or compressed after the holidays, it’s not because you need to stretch more.

It’s because your spine needs decompression.

After prolonged sitting, travel, and disrupted routines, spinal discs lose space and hydration. Movement helps — but without decompression, many people still feel locked up or irritated.

In this video, I show you Step 3 of the Post-Holiday Spine Reset:

Gentle spinal decompression

No forcing

No pain

Safe for most people

You’ll learn how to decompress using:
• A pull-up bar (if available)
• Or a simple standing overhead reach if not

Done for 10–15 seconds at a time, this helps:

Reduce disc pressure

Calm nerve irritation

Restore a feeling of length through the spine

Complete the reset sequence the right way

Full Reset Order

1️⃣ Walk
2️⃣ Restore motion
3️⃣ Decompress

If this helps but symptoms keep returning, that’s a sign your spine needs a more personalized approach.

I offer complimentary 15-minute Discovery Calls to help you understand what your spine actually needs and avoid common rehab mistakes.

👉 Book your call with Dr. Tom:
https://thehub-api.mastermind.com/wid...

#spinedecompression #backpainrelief #postholidayreset #dischealth #spinereset #posturereset #rehabfirst #homecareprotocol #movementmedicine #backcare