Скачать или смотреть My Secret to Staying Cancer Free

“I want to know I’m doing everything I can to stay cancer free.”

After being diagnosed with stage 3 cancer, I was prepared to take every step possible to stay cancer free! I NEEDED to! ❤️

Here are my science backed methods to reducing recurrence.

🍷Avoid Alcohol

Cutting back on the number of alcoholic drinks you have per week can be tough. Instead of completely eliminating alcohol, choose to reduce your consumption instead. Pick days where you have no alcohol drinks or select non-alcoholic alternatives.

🍞Increase Whole Grains

Eating more whole grains will increase your fibre intake. Fibre is key in both long term cancer recovery and helping to reduce your risk of a cancer recurrence. By swapping white processed grains for whole wheat grains, you’ll be bumping up your fibre intake.

🥦Eat More Veggies

You need to bump up the veggies! As cancer survivors we have spent months and years under oxidative stress. Time to repair the damage! Antioxidants are exclusively found in plant based foods. Help your body repair and fight off recurrence. Start tonight with increasing your veggies!

👟150 +Minutes of Cardio Per Week

Exercise can cut your risk of cancer recurrence in half! Most recent literature says women who hit target exercise levels enjoy a 59% reduction in cancer recurrence! When you exercise, you also build and maintain lean muscle! Keep you strong, lean, and your metabolism up (helping with any weight gain).

🏋🏼‍♀️Add in Strength Training

This is probably the most underutilize strategy to help prevent cancer recurrence. Strength training! It’s completely normal and natural to be intimidated by strength training. Start with your bodyweight instead.

This is a great place to start but if you are serious about creating a cancer recovery plan customized to you then you need the Cancer Freedom Program. 💫