Скачать или смотреть What Is Mindfulness In Psychology | Tafakkur Ko Kaise Apnae

Understanding Mindfulness in Psychology | Tafakkur Ko Kaise Apnae By Dr. Amina Iftikhar


Explore the transformative concept of mindfulness in psychology with insights from Dr. Amina Iftikhar. In this enlightening video, Dr. Iftikhar delves into the principles and practices of mindfulness, offering guidance on how to incorporate this powerful tool into daily life. Understanding mindfulness is essential for cultivating greater awareness, presence, and well-being.


As a psychologist, Dr. Amina Iftikhar explains that mindfulness involves paying deliberate attention to the present moment without judgment. It encompasses observing thoughts, feelings, sensations, and surroundings with curiosity and acceptance. Dr. Iftikhar discusses how mindfulness practices, such as meditation, breathing exercises, and body scans, can promote emotional regulation, stress reduction, and overall psychological resilience.


Mindfulness encourages individuals to cultivate a non-reactive stance towards their internal experiences, allowing them to respond to life's challenges with clarity and composure. Dr. Amina Iftikhar emphasizes the role of mindfulness in enhancing self-awareness, emotional intelligence, and interpersonal relationships. By practicing mindfulness, individuals can develop greater insight into their thoughts and behaviors, fostering personal growth and well-being.


Incorporating mindfulness into daily life involves adopting a non-judgmental attitude towards oneself and others, embracing the present moment with openness and compassion. Dr. Iftikhar offers practical tips for integrating mindfulness into various activities, such as mindful eating, walking, or communication. By bringing mindful awareness to everyday experiences, individuals can cultivate a deeper connection to themselves and the world around them.


In conclusion, mindfulness offers a profound approach to psychological well-being and personal development. With Dr. Amina Iftikhar's expert guidance, viewers gain valuable insights into the principles and practices of mindfulness. By embracing mindfulness as a way of being, individuals can enhance their quality of life, navigate stress and uncertainty with resilience, and cultivate greater peace and fulfillment.

To find more details, book an appointment, or take an online consultation with Dr. Amina Iftikhar, visit: https://www.marham.pk/doctors/lahore/... or call 03111222398.

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