5 Min. Foot & Ankle Strength Routine | Mobility + Stability For Runners | Stay Injury-Free

🤸🏼‍♀️ A short but effective 5 min. strength + stability routine for athletes & runners.
🎯 Target Areas: toes, feet, ankles
💭 How To Use: include in your gym or home workout training (can be used as a warm up for these sessions)
🏃🏼‍♀️ Looking for Warm Ups specifically? Check this playlist:    • Warm Up Series  
🔧 Equipment: none!
📺 Related Content:    • Runner's Routines  

#runnersworkout #anklemobility #anklestability

Hey team! Here’s a routine that doesn’t just target the ankles - but specifically the feet & toes as well. Perfect for anyone who’s on their feet a lot. Great to use as foundational training as a runner or athlete as well. 🔥
See you on the mat! (Longer version coming soon, too!)


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💌 E-Mail | [email protected]

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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH