Скачать или смотреть Cycle Syncing SUPPORTING AND BALANCING HORMONES With Food, Exercise and Self-Care

Are you cycle syncing? If you are a woman in your reproductive years, then you should be! Maia (@BecomingWellTogether) and I discuss cycle syncing, a method that can optimize your health, increase fertility and help balance hormones! Ladies, we live by an infradian and circadian rhythm (24-hour cycle). Say what? This means that our hormones fluctuate so much and it changes according to a 28-day cycle (more or less). When you cycle sync, you change the way you eat and move your body depending on which phase you are in your cycle. Women in their reproductive years have four phases- menstrual, follicular, ovulatory, and luteal. Watch this video for more information and helpful strategies.

You can find Maia on IG and FB @BecomingWellTogether and at BecomingWellTogether.com

For More Resources- https://www.floliving.com/infradian-r...

Follow me on Instagram @merricherri

Related videos
Healthy PCOS & Endo Foods-    • Healthy PCOS & Endo Foods  
Hormone-Balancing Detox | Perfect for Women with PCOS & Endometriosis | Got Rid of My Body Odor-    • Hormone-Balancing Detox | Perfect for Wome...  
Golden Juice That Can Balance Your Hormones | PCOS & Endometriosis Friendly Drink-    • Golden Juice That Can Balance Your Hormone...