Скачать или смотреть Yin Yoga Practice For Healing

Yin is one of the most powerful yoga practices I know of, simply because it's a slow floor practice that reveals the unfocused ego, through long holds, release tension, old emotions, and stuck energy in the nadi's/meridians (energetic channels in the body), which allows the body to slowly heal.
My daily Yin practice has helped me to let go...of everything that doesn't align with my Heart. My Intention with creating this practice for you is to Inspire you to practice yoga regularly, and experience a healthy life.
Yoga is an essential practice in my twice weekly Life Coaching Group. This is an All Levels practice, from beginner to advanced. If you would like to join Life Coaching Group, join here-
https://www.sonyawilderwellness.com/s...
To learn more about Sonya's Quantum Healing practice, go to-
https://www.quantumhealers.com/sonya-...