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Compass Pose with Master Ajay | Jai Yoga Academy | Learn & Benefits | Hindi-English Mix

Parivrtta Surya Yantrasana

Namaste 🙏
Welcome to Jai Yoga Academy!
Aaj ki video mein hum seekhenge ek beautiful and powerful pose – Compass Pose, jise Sanskrit mein Parivrtta Surya Yantrasana kehte hain, Master Ajay ke guidance mein. Ye pose ek advanced level twisting asana hai jo aapke body ki flexibility, stability aur inner awareness ko deepen karta hai.

🔄 What is Compass Pose / Compass Pose kya hota hai?
Ye ek seated twisting pose hai jo mainly aapke hamstrings, hips, side body, spine aur shoulders ko open karta hai. Is pose ka shape ek compass ki tarah lagta hai – isiliye iska naam “Compass Pose” hai.

📚 How to do Compass Pose / Kaise karein Step by Step:
1️⃣ Baith jaaiye dandasana (staff pose) mein.
2️⃣ Right leg ko fold karke foot ko close le aaiye left thigh ke paas.
3️⃣ Right hand ko right knee ke neeche se nikaaliye, jaise ek loop bana rahe ho.
4️⃣ Left hand se right foot ko pakadkar pair ko upar ki taraf extend kariye.
5️⃣ Spine ko straight rakhein, chest open, aur gaze upward ho.
🧘‍♂️ Breathe deeply and stay stable.

✅ Benefits / Fayde:
✔️ Hamstrings aur hip joints ki flexibility badhta hai
✔️ Spinal rotation aur shoulder opening mein madad karta hai
✔️ Detoxification aur digestion ke liye beneficial hai
✔️ Mind ko calm aur focused banata hai
✔️ Postural awareness improve hoti hai

⚠️ Precautions / Savdhaani:
🔸 Beginners ke liye difficult ho sakta hai – warm-up zaroor karein
🔸 Lower back, hamstring injury ho toh avoid karein
🔸 Hamesha trained teacher ke supervision mein karein

🧘‍♀️ Learn with Jai Yoga Academy
Join Jai Yoga Academy for regular online & offline yoga training.
✨ Teacher Training Courses (YTT)
✨ Personal Flexibility & Therapy Classes
✨ Advance Series with Master Ajay

📲 Stay Connected
Follow @JaiYogaAcademy for more yoga videos and updates.
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Apna experience humare saath share karein.
Namaste 🙏 Jai Hind 🇮🇳

✨ Whether you're a beginner or an advanced yogi, this class is designed to empower you physically and mentally, guiding you towards a more balanced, healthier lifestyle.

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Thanks & Regards
Master. Ajay Verma

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