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Bob Roth is one of America's most experienced meditation teachers and executive director of The David Lynch Foundation. We discuss his 50+ year TM practice, the science of effortless transcendence, David Lynch's final words, and why meditation is survival technology for the AI age. READ MORE👉🏾http://bit.ly/richroll916
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CHAPTERS
00:00:00 Intro
00:01:40 Defining Meditation
00:03:19 Transcendental Meditation Explained
00:06:08 Benefits of TM vs. Other Meditations
00:08:24 The Role of the Mantra
00:13:00 Value Proposition of TM
00:14:53 Meditation as a Necessity
00:17:54 Skepticism and Meditation
00:23:16 AD BREAK 1
00:25:05 TM and Trauma Healing
00:26:19 Science of TM Benefits
00:37:15 Skepticism to Practice
00:40:16 Roots of Transcendental Meditation
00:47:49 Neuroscience of Meditation
00:53:57 AD BREAK 2
00:56:23 Reflections on David Lynch
00:57:53 David Lynch's Perspective on Life
01:00:53 Appreciation of Lynch's Artistry
01:03:47 Meditation and Creativity Connection
01:07:06 Presence in Everyday Life
01:08:29 Transformative Power of Deep Rest
01:10:27 Challenges of Modern Life
01:11:22 Research on Meditation's Benefits
01:12:54 Meditation as an Adjunct Therapy
01:13:38 Bob's 50-Year Meditation Journey
01:17:01 Addressing Trauma in Today's Society
01:18:43 Teaching Children Meditation
01:28:18 Discernment as Key to Happiness
01:29:44 The Gap Between Action and Reaction
01:31:10 Amygdala Hijacking and Meditation
01:36:30 Equal Access to Meditation
01:37:30 Tending to Souls for Flourishing Society
01:38:11 Tools for Personal Growth
01:39:14 Navigating AI with Human Intelligence
01:40:01 Impact of AI on Decision-Making
01:41:06 Human Connection in a Tech World
01:41:41 Desire for Real Human Connection
01:42:12 Closing Thoughts on Meditation's Impact


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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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