The Best HIP DIP Exercises - No Equipment Needed

Today I'm showing you the best Hip Dip exercises! What the heck are hip dips anyway!? lol Target the hips, glutes and hamstrings with some of my favorite glute exercises to build strength and define those curves.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather