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Top 7 Foods That Protect Your Prostate — In this video, Dr. Jen Gunter, a board-certified urologist with over 15 years of experience, reveals the simple foods that can naturally support and protect your prostate.
Your prostate is highly sensitive to inflammation, circulation, and hormone balance. The right diet can make all the difference. In this video, you’ll learn the Top 7 Foods That Protect Your Prostate: tomatoes, cruciferous vegetables, fatty fish, green tea, nuts and seeds, berries, and whole grains. Each of these foods is backed by research and offers powerful benefits for long-term prostate health.
Whether you’re already experiencing urinary symptoms or just want to stay ahead, adding these foods to your daily meals can help lower inflammation, support healthy hormones, improve digestion, and keep your urinary system steady.
✅ Watch now to discover:
• Why tomatoes and cruciferous veggies are rich in antioxidants that protect prostate cells
• How fatty fish and walnuts reduce inflammation with omega-3s
• The role of green tea and berries in defending against oxidative stress
• Why nuts, seeds, and whole grains provide the minerals and fiber your prostate needs
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