Скачать или смотреть The Truth About Carnivore: My 60-Day Diet Experiment

What if the "magic" of the carnivore diet isn't about the meat at all? 🧪
For the next 60 days, I'm putting my dietitian body on the line to find out:
✅ 30 days eating ONLY whole foods
✅ 30 days eating ONLY animal products (carnivore)
✅ 7 days of unrestricted eating after each phase
✅ Tracking everything: blood work, body scans, performance tests & 24/7 physiological data

Here's what we'll discover:
Do carnivore benefits simply come from eliminating processed foods?
When calories and protein are matched, will carnivore still deliver special results?
What happens to hunger and food preferences during unrestricted eating periods?
What changes in sleep quality, HRV, recovery, and athletic performance?
This isn't about pushing a diet—it's about finding the truth through science. Let's see what my body and the data say! 💯

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🎬 TIMESTAMPS:
0:00 Introduction to the experiment
0:45 Who I am & why this matters
1:30 Why I'm doing this experiment
2:30 Experiment setup & phases
4:30 What I'm testing & hypothesis
6:00 What I expect to find
7:00 Why this matters for you
8:30 How to follow along
09:00 Call to action

WHY SUBSCRIBE? I share evidence-based nutrition strategies every week without the BS. This experiment will give you real insights into what works and what doesn't. Hit subscribe and turn on notifications so you don't miss a single update! 🚀

DISCLAIMER: This video is for informational and educational purposes only. It is not a substitute for professional medical advice. Always consult your physician before making significant changes to your diet. Individual results may vary.