Скачать или смотреть 5 Minute Yoga for Strength & Flexibility | Sun Salutation + Standing Poses

Disclaimer: CELEX Laboratories Inc. (VORST Canada) recommends that you consult your physician or other qualified healthcare professional to determine the suitability of any recommendations before beginning any yoga or exercise program. Participating in any physical activity involves the potential risk of injury. By engaging in this yoga or exercise routine, you acknowledge and agree that you do so voluntarily, assume all associated risks, and accept full responsibility for your health and safety. CELEX Laboratories Inc. (VORST Canada) is not liable for any injuries or damages that may occur as a result of following this program. Always listen to your body and modify or stop any movement if you feel discomfort or pain.

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Energize your body and warm up your whole system in just 5 minutes with this Beginner Yoga Flow featuring Sun Salutations + Classic Standing Poses. This short sequence is designed to help you build strength, improve balance, and stretch your entire body — perfect for busy mornings or a quick mid-day reset.

This routine blends gentle flowing movements with grounding standing poses to help you feel centered, refreshed, and ready for the day.

✨ Poses Featured in This 5-Minute Flow:

1. Sun Salutation B Poses – a dynamic sequence to warm up the entire body
2. Sun Salutation Variation – beginner-friendly transitions to build confidence
3. Tree Pose – improves balance, focus, and posture
4. Triangle Pose – lengthens the side body and strengthens the legs

🧘‍♀️ What This Routine Supports:

• Full-body warm-up in minutes
• Strength and balance through standing poses
• Gentle mobility and flexibility
• Energizing morning movement
• Beginner-friendly flow transitions

⏱️ Perfect For:

• Quick morning yoga
• Short daily movement practice
• Beginners learning Sun Salutations
• Improving posture, balance & focus
• Warming up before longer workouts

If this energizing flow helped you feel grounded, don’t forget to like, comment, and subscribe for more beginner-friendly yoga videos!

Stay tuned for more easy and quick Yoga videos from Vorst Canada. Check out our playlist "Yoga Sessions by Vorst Canada."

Learn more about us at vorstcanada.com. Shop our supplements at amazon.ca/vorst

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