Скачать или смотреть C-Section Core Rehab Phase 1 | Reconnect & Rebuild Your Deep Core (Begin Anytime)

Welcome to Phase 1 of the C-Section Core Rehab Program.
This phase is all about reconnecting your deep core, restoring gentle activation, and laying the groundwork for everything that comes next.

Whether your C-section or abdominal surgery was 8 weeks ago or 30 years ago, Phase 1 helps you:
• Re-engage your deep core muscles safely
• Improve breathing and abdominal coordination
• Begin restoring stability without strain
• Prepare your body for Phases 2, 3, and 4

There is no heavy explanation in this video — it’s a follow-along program designed to help you start rebuilding your core correctly and safely.

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✨ What Phase 1 Focuses On:
• Deep core reconnection
• Gentle breath-based activation
• Proper pelvic alignment
• Foundation movements done slowly and correctly
• Preparing your nervous system for deeper integration in Phase 2

If you skip Phase 1, you miss the foundation your body needs to heal properly.

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📌 Who This Works For:
• Anyone recovering from a C-section
• Anyone with a hysterectomy history
• Anyone with abdominal surgery (recent or decades old)
• Anyone with core weakness, stiffness, or instability

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➡️ Next Steps in Your Rehab Journey:

Phase 2: Core Integration & Stability
Phase 3: Activation Through Movement
Phase 4: Advanced Functional Core Strength
Posture Series: Aligning the body after abdominal surgery

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