Скачать или смотреть inerTRAIN triVANTAGE Video - Mountain Climbers

www.inerTRAIN.com - Mountain Climbers get their name because they resemble someone climbing up a mountain... only with this version you do not need a mountain. This exercise will build good functional strength in primarily your midsection and legs but also your chest and arms.

From a kneeling position, walk your hands out until they are under your shoulders, and get into a push-up position with your hips slightly higher than your shoulders. While keeping your hands on the floor, lift your right foot and run it straight forward until your knee is well under your chest and your right foot under your hips touching the floor. Without missing a beat, reverse legs. That's one rep.

Continue without stopping for required number of reps, jumping from one foot to the other. Breathe naturally as you jump back and forth.