Скачать или смотреть Why Your Body Feels Unfamiliar in Menopause

If your body feels unfamiliar in ways you can't quite explain, this conversation is for you.

One of the most common things I'v eheard women say during perimenopause and menopause is this. I don't recognize my body anymore.

Not because of one dramatic symptom.
Not because something obvious happened overnight.
But because things no longer respond the way they used to.

Sleep doesn't feel restorative.
Energy feels unpredictable.
Stress feels heavier.
Emotions feel closer to the surface.
The body feels less reliable.

In this episode of The Mr. Menopause Show, Tafiq Akhir (Mr. Menopause) explains why this experience is so common in perimenopause and menopause and why it often leads to self doubt.

You will learn:
Why menopause rarely changes just one thing at a time
How hormonal fluctuations affect communication between the brain, nervous system, muscles, joints, digestion, and mood
Why unfamiliar does not automatically mean something is wrong
How multiple subtle shifts across systems can create one overwhelming feeling of being off
Why many women misinterpret physiological changes as personal failure

This episode also addresses the emotional layer that's rarely discussed, the quiet grief of no longer feeling fully at home in your body.

Menopause is not about losing yourself.
It's about understanding how your body works now.

Instead of asking what's wrong with me, this conversation encourages a better question. What has changed?

When you identify patterns instead of isolated symptoms, clarity replaces fear.
And when clarity returns, confidence follows.

If you want a place where you can look up what you are experiencing and see it explained clearly and objectively, the book Decoding the 80 Symptoms and Side Effects of Menopause was created for exactly that purpose.

Learn more here:
https://www.tafiq.com/80-symptoms-book

The Mr. Menopause Show is your trusted source for menopause education and healthy aging support.

Watch or listen here:
www.MrMenopauseShow.com