Скачать или смотреть 15-Minute Express Mat Pilates (Full Body, No Equipment)

Ready to feel strong and energized? This full-body mat Pilates workout is beginner-friendly, low impact, and requires no equipment. Best part? No repeats, so you’ll keep moving and never get bored! 🔥

🗓️ FREE 2-Week Pilates Challenge At Home: https://nourishmovelove.kit.com/barre...

💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove  

► EQUIPMENT: None!
👉My oversized yoga mat is from Gorilla Mats (affiliate link): ttp://gorillamats.com/?aff=5
*Discount Code: NourishMoveLove

►TIME STAMPS:
00:00 Workout Introduction
✔️Variety of Pilates Exercises on the Mat
✔️Flowing from table top to fire hydrant, pilates 100s, clamshell, side plank, glutes and core.

00:35 Warm Up
01:15 Fire Hydrant Series
08:20 Seated Core
10:25 Side Plank Series
13:25 Core Sequence
15:55 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "pilates" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-10075...

💜 Learn more about the benefits of Pilates in this post: https://www.nourishmovelove.com/begin...
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👖 LINDSEY WEARING (affiliate links):
►lululemon Swiftly Tech Cropped Racerback Tank Top 2.0 -- https://bit.ly/44bmaqD
►lululemon Energy Bra -- https://bit.ly/41WSs7s
►lululemon Fast and Free High-Rise Short (6") -- https://bit.ly/4ctFu4Q

👖 RACHEL WEARING (affiliate links):
►lululemon Swiftly Tech Cropped Racerback Tank Top 2.0 -- https://bit.ly/44bmaqD
►lululemon Energy Bra -- https://bit.ly/41WSs7s
►lululemon Fast and Free High-Rise Short (6") -- https://bit.ly/4ctFu4Q
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc...
⭐️ FOLLOW on Instagram:   / nourishmovelove  
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#pilates #matpilates #pilatesclas