Mixed Sprouts Sambar / Molakekaalu saaru

Sprouts Sambar Recipe by ‪@ranisfoodvlogs‬
Sprouts Sambar is a nutritious and flavorful variation of the traditional South Indian sambar, featured on Rani's Food Vlogs. In her video, Rani showcases how to prepare this healthy twist on the classic dish, using sprouted beans as the main ingredient for an extra protein boost. The dish is packed with flavor from a combination of toor dal, mixed sprouts, fresh vegetables (like carrots, tomatoes, and drumsticks), and a rich blend of spices such as sambar powder, tamarind, turmeric, mustard seeds, cumin, and curry leaves.

Rani’s recipe emphasizes the health benefits of sprouts, making this sambar not only delicious but also a great choice for those looking to add more protein, fiber, and vitamins to their diet. The tangy tamarind and aromatic spices provide the perfect balance of flavors, while the addition of sprouts adds a unique texture and nutritional value that traditional sambar doesn't offer.

Whether you're enjoying it with steamed rice, idli, or dosa, Rani’s Sprouts Sambar recipe is a great way to make a flavorful and hearty meal that’s vegan, high-protein, and full of goodness. This dish is perfect for anyone looking for a healthy, satisfying meal that’s easy to make and packed with South Indian flavors!

If you want to learn how to make this delicious dish with Rani’s easy-to-follow instructions, check out her Food Vlog for step-by-step guidance. She often adds personal tips to make sure the sambar turns out perfectly every time, whether you're a beginner or an experienced cook.

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