Скачать или смотреть The subtle art of balancing health & fitness on vacation *vlog*

In today's vlog, I'm taking you with me for a few days in my life on vacation in the beautiful Kauai, Hawaii and sharing the reality of balancing my health/fitness goals with traveling!! We'll chat about protein & fiber on vacation, portion control, digestion, eating out, fitting in workouts with minimal time and no equipment, plus exploring Waimea Canyon, Poipu Beach, and Maha'ulepu Heritage Trail. I'm sharing what I actually eat on vacation (which includes a lot of ice cream and coffee), my supplements, the healthy snacks I like to have at home, and how I prioritize my health goals without making it my whole personality. I used to really stress about balancing my fitness goals on vacation or "falling off track" but I learned so much about balance on this trip, and I finally feel like I've found a routine that works for me! Whether you're planning a trip soon or just want some realistic tips for staying healthy while traveling, I really hope this helps.

YOUTUBE UPDATE: if you'd like to support my channel, consider "hyping" this video! It's a new feature that's similar to a "like" except much better for helping small creators grow. It's completely free. You can find it in the mobile app if you scroll to the right of the "like" button 🫶🏼

Full timestamps are below if you want to jump to specific topics. As always, leave me a comment with any questions or video requests. I'd love to chat!! 🤍

TIMESTAMPS 🌺
0:00 intro
0:20 supplements & coffee
0:59 let’s catch up
1:29 waimea canyon
2:10 little fish coffee & anake’s juice bar
2:28 balancing health goals on vacation
4:17 poipu beach day & dinner
4:58 coffee at java kai
5:23 not making fitness your whole personality
6:35 how I hit my fiber/protein goals
7:10 lydgate beach day & smoothie bowls
7:52 feeling unmotivated…
8:44 at-home ab workout (no equipment)
9:28 run with me!
12:03 improving digestion on vacation
12:49 portion control while traveling
13:47 listening to your body & staying flexible
14:14 maha'ulepu heritage trail beach hike
15:12 papaya greek yogurt bowl
15:32 reality of what I eat on vacation…
16:57 dinner at beach house in poipu

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LINKS🤍
These links are affiliate or referral for brands I love. If you use these links, I may make a small commission or earn rewards at no cost to you :)

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