Скачать или смотреть 7 Pumpkin Recipes in 7 Minutes (easy)

7 pumpkin recipes in less than 7 minutes, LETS GET IT

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Verse of the video: Philippians 4:7
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.


Creamer:
𝘿𝙚𝙩𝙖𝙞𝙡𝙨:
1/4 cup canned coconut milk
1/3 cup oat milk
1 tbsp pumpkin purée
1 tsp pumpkin pie spice
1/4 cup maple syrup
1 tsp vanilla extract

𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:
1) Blend/Whisk/Shake all the ingredients together until fluffy
2) Add cold brew and ice together
3) Add the cold foam on top and enjoy!



Overnight Oats:
𝘿𝙚𝙩𝙖𝙞𝙡𝙨:
1/2 cup oats
1/3 cup milk
1 tbsp maple syrup
1/4 tsp pumpkin pie spice
2 tbsp pumpkin
pinch of salt

(𝘖𝘱𝘵𝘪𝘰𝘯𝘢𝘭) 1 scoop (31g) protein powder (i use @pescience code: TRACE ) + splash of milk

𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:
1) Mix all of the ingredients together
2) Let it sit overnight or at least 5 hours
3) Add toppings and enjoy!


Baked Oats:
𝘿𝙚𝙩𝙖𝙞𝙡𝙨:
1/2 cup oats
1/3 cup milk
1/2 tbsp chia seeds
1 tbsp maple syrup
2 tbsp pumpkin
1/4 tsp pumpkin pie spice
1/4 tsp baking powder
pinch of salt

(𝘖𝘱𝘵𝘪𝘰𝘯𝘢𝘭) 1 scoop (31g) protein powder (i use @pescience code: TRACE ) + splash of milk

𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:
1) Blend all of the ingredients together
2) Pour into an oven-safe bowl
3) Bake @ 400ºF for 20 minutes


Pumpkin Oat Bars:
𝘿𝙚𝙩𝙖𝙞𝙡𝙨:
2 cups oats
1/2 cup pumpkin purée
1/2 cup milk
1/4 cup maple syrup
2 eggs (sub flax)
1 tbsp pumpkin pie spice
1/2 tbsp baking powder
pinch of salt

chocolate chips

𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:
1) Mix all the wet ingredients
2) Add in the dry and fold in chocolate chips
3) Bake @ 350°F for 30 minutes


Gnocchi:
𝘿𝙚𝙩𝙖𝙞𝙡𝙨:
1.5 cups pumpkin purée
2 cups flour
1 egg
salt & pepper

𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:
1) Place flour on a surface
2) Mix all the other ingredients together then place in the flour (You might need to add more flour)
3) On a well-floured surface and roll the dough
4) Cut dough into even pieces
5) (Dust gnocchi with flour) then press gnocchi against a fork to make ridges
6) Boil gnocchi for 4 minutes (or until they float above the surface)


Pumpkin Sauce:
𝘿𝙚𝙩𝙖𝙞𝙡𝙨:
1-2 tbsp oil
1/2 medium onion
2/3 cup broth
1/4 cup pumpkin
1/2 cup raw cashews (soaked in water for 2-3 hours)
1/4c parmesean/nutritional yeast
1/4 tsp garlic powder
salt & pepper

𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:
1) Add oil on a medium-low heat
2) Dice up onion and sauté
3) Blend all of the ingredients together
4) Add to salads, dips, pasta, and enjoy!


Cookies:
𝘿𝙚𝙩𝙖𝙞𝙡𝙨:
1/3 cup melted coconut oil
1 cup coconut sugar
1 tbsp vanilla extract
1/2 cup pumpkin purée
1 cup flour
1 cup oat flour
1 tbsp pumpkin pie spice
pinch sea salt
chocolate chips

𝘿𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣𝙨:
1) Melt coconut oil in microwave for 30 seconds
2) Mix with coconut sugar, vanilla, and pumpkin purée
3) Mix all the other ingredients and fold in chocolate chips
4) On a parchment lined dish, make 6-8 large cookies
5) Bake @ 350°F for 12-15 minutes


Website- https://tracesoats.com/

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