Скачать или смотреть Double Handed Topspin Backhand Progression 3 Steps (Tennis Tutorial)

One of my favorite Exercises for beginners:

This Exercise helps students have a contact point in front of their body. Further, it allows them to develop control and a feeling of brushing over the ball creating that forward rotation. It doesn’t overwhelm them, as the
1) first exercise focuses on the contact point and the ending.

2) Second step starts when You stand sideways and you just take small adjustments steps to hit a controlled topspin shot back to the person throwing the ball.

3) You start in the ready position: Do your shoulder turn first, then run to the ball and play a controlled topspin shot to your coach / partner.
Comment below if you got any QS :)
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