Скачать или смотреть My Running Goals for 2023: Five things I'm hoping to tick off

2022 was a pretty big year for me. It'll be tough to top the incredible adventure and challenge of my Danube river run. But I've got a few goals I want to chase over the next 12 months. They're maybe not as ambitious but they're likely to be every bit as challenging – and fun. Hit play for my running goals for 2023.

Set goals of your own? I'd love to hear what your targets are for the coming 12 months. Drop me a note in the comments below and let me know what big, scary goals you'll be chasing.

Cut to the chase:
0:00 – Intro
1:00 – Goal 1: Improve mobility
3:02 – Goal 2: Do more strength
4:25 – Goal 3: Move every day
6:09 – Goal 4: The Solo 24-hour Track Run
7:30 – Goal 5: Paying back the Danube kindness

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