Скачать или смотреть Start Your Day Pain Free With This Easy Routine!

Start Your Day Pain Free With This Easy Routine!
7-Minute Morning Stretch for Women 40+ | Wake Up Your Body, Hips & Spine
Wake up pain-free, gorgeous girl ✨
Click for full 7-min routine!
This 7-minute morning stretch for women 40+ and 50+ will help you move easier, release stiffness, open your hips, loosen your lower back, and start your day with energy and calm.
I’m guiding you through a gentle mobility flow with my original song “Wake Up and Shine” — created to help you breathe deeper, slow down, and reconnect with your beautiful body.

This routine includes:
▪️ Downward Dog Flow
▪️ Hip Openers
▪️ Spine Mobilization
▪️ Hamstring Release
▪️ Deep Squat Mobility
▪️ Warrior Side Shifts
▪️ Breathwork to finish

Perfect for:
✔ women over 40, 50, and in menopause
✔ morning stiffness
✔ low back tightness
✔ hip mobility
✔ gentle wake-up routine
✔ beginners and all levels

If you want more short, effective workouts, check out my 7–17 minute routines for strength, balance, mobility, and healthy aging.

👉 Try your next workout here:    • 17-Min Workout For Women 50+ | Inner Thigh...  
👉 If you want personal support, join my 1:1 coaching for women in menopause.

Let’s wake up, shine brighter, and move with ease together. 💛

🎶 Empowering song + workout by Stella

FREE Resource for You:
🎁 Download my *FREE Menopause Holistic Guide*: https://subscribepage.io/t9v6tk

🔶️21-day MENOPAUSE RESET kickstart- From hot flashes to Hot comeback : https://stellacb-shop.fourthwall.com/...

🔔 Subscribe for more videos that empower you through menopause with movement, mindset, and joy.

❤️My playlists:
✴️Bone strength, Energy and Hormone Balance: 17-minute menopause workouts:
   • Bone strength, Energy and  Hormone Balance...  

✴️Strength training for longevity: 11-15 minutes workouts:
   • Strength training for longevity: 11-15 min...  

✴️Menopause Belly Fat Fix: 6-10 Minutes Workouts:
   • Menopause Belly Fat Fix: 6-10 Minutes Work...  

🔥Energy boost:1-5 minutes workouts:
   • Energy boost:1-5 minutes workouts  

If you liked the music, here is the link to the channel:
   / @secondspringanthem  

📖 My book: https://a.co/d/0orhVth

💌 Connect with me:
WhatsApp: https://chat.whatsapp.com/G2UG4LJRTcS...
Linktree: https://linktr.ee/menopausefitnessstella
Instagram:   / menopausefitnesswithstella  
Facebook Group: https://www.facebook.com/groups/22266...

Breathe in the light with this gentle *stretching* session, perfect for a *morning yoga* routine right from the comfort of your home. This *no equipment workout* offers a wonderful *full body stretch**, helping with **mobility workout* and leaving you refreshed to embrace the day as the *sunrise* unfolds. Every stretch and breath helps you feel stronger and ready.