Top 10 ANTI CANCER foods you need to eat

Discover the best cancer fighting foods to prevent and even stop cancer.
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Today, we look at 10 anti-cancer foods that contain powerful compounds scientifically proven to fight against cancer cells.

Mushrooms aren't just great in your cooking—they have bioactive compounds, like beta-glucans and polysaccharides, that have been studied for their effects on stomach, colorectal, breast, and prostate cancers.

According to studies, eating garlic can provide protection against certain types of cancer such as breast, colon, lung, prostate, and stomach cancer.

Berries contain ellagic acid, anthocyanins and resveratrol, powerful antioxidants that protect your cells against skin cancer, as well as cancers of the bladder, lungs, breast, and esophagus.

Thousands of studies have shown that curcumin supports the body's natural cancer-fighting mechanisms by reducing inflammation, enhancing immune function, and forcing cancer cells to self-destruct.

Researchers have found that eating cabbage and other vegetables from the crucifer family, such as broccoli, arugula, cauliflower, kale, and turnips, have been linked to a reduced risk of breast, lung, colorectal, and prostate cancers.

Leafy, dark green vegetables such as kale, collards, spinach, chard, certain kinds of lettuce, bok choy, and mustard greens, contain the antioxidants lutein and zeaxanthin, which work together to block early cancer development.

Studies show that resveratrol in the skin of red grapes can stop the development or worsening of skin and breast cancer, and 12 types of leukemia.

One study found that people who ate beans and lentils had a reduced risk of cancer of the entire digestive tract, including cancers of the mouth, stomach, colon, and rectum, as well as cancer of the kidney.

Studies have found that walnuts, in particular, are especially protective against breast and prostate cancers.

Did you know that celery packs a powerful punch against cancer? It may be around 95% water, but this mighty green stalk contains two anti-cancer compounds: apigenin and luteolin.


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Timestamps:
------------
00:00 top cancer fighting foods
00:34 what causes cancer?
01:56 Mushrooms
03:18 Garlic
04:08 Berries
05:13 Turmeric
06:12 Cabbage & Cruciferous Vegetables
07:27 Dark, Leafy, Greens
08:03 Red Grapes
08:27 Legumes
09:12 Walnuts
09:38 Celery

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#cancerfightingfoods

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