Скачать или смотреть Become immune to the opinions and behaviors of other people

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Become immune to the opinions and behaviors of other people
How to stop taking things personally
Key Points:

0:00 Intro why we take things personally
0:17 Complex trauma
1:16 Sense of self
1:30 High levels of shame
1:44 We don't fully mature
1:52 Ego-centric state
2:20 Examples of self-focused state
3:35 Examples of thinking outside ourselves
4:09 Emotional resilience
4:40 The truth is
5:18 Steps to break the habit of taking things personally
5:20 Stop the story
7:06 Ask directly
7:44 Use this mantra
9:27 Share in the comments "What was the most helpful aspect of this video."

#resilience #shame #selfconfidence #selfimprovement #personaldevelopment