Скачать или смотреть Managing Chronic Illnesses and Eating Disorder Recovery

With seven years of experience, Lauren shares her unique approach—blending compassion, evidenced-based practices, and a commitment to dismantling diet culture. Discover Lauren’s journey in empowering individuals with passion and resilience through nutrition.

Lauren Comunale is a Health at Every Size aligned dietitian who is passionate about helping clients achieve food freedom. She believes in a non-diet approach to help clients meet their goals and find balance. Her unique experience allows her to provide expertise for individuals managing chronic illnesses and eating disorder recovery.

“ … And I think a huge part of that is understanding that food, yes, it is fuel of course, food at the same time can also be so many other things. It can be social connection, it can be nostalgia, it can be pleasure, you know, it can be culture, it can be connection with our family. So, food, yes, it is fuel, but it also can be so many other things.”

How has community support played a role in your own health journey?

On This Episode You Will Learn:
The Impacts of Nutrition on Chronic Illnesses
Holistic Approaches to Nutrition
Navigating Diet Culture
Fostering Healthy Relationships with Food

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Lauren's Website- https://couragetonourish.com/lauren-c...
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Key Points:

[0:59] Background and Journey
[6:27] The Impact of Nutrition
[12:06] Indicators and Challenges
[22:05] Changing the Narrative
[26:28] Advice & Where to Start
[29:39] Question of the Day