Stretches for the Lower Body Before Backpacking | Hiking

Learn some great lower body stretches to avoid pain or injury before setting off

See the full program on our website before you hit the trail to learn all you need know about hiking!

For the full program: https://www.sikana.tv/en/sport/hiking-1

This is essential preparation to set you up for a great hike

The Hiking Program was made in partnership with Decathlon, Sikana's partner for the Sports program, as well as Xavier Gadat, an expert mountain guide who provided his expertise on the subject.

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

To help us translate the videos: https://factory.sikana.tv/

Music:
the World - jewelbeat.com
Voice-over by Dominic di Rollo

Thank you to Roads and Journeys for sharing our videos! Learn more about them here: http://www.roadsandjourneys.com

Translation - Aisling Flynn