Скачать или смотреть Low calorie foods that saved my life (part 30)

Whenever I'm in a calorie deficit, these are my go-to low calorie food items PART 30

🫛 Edamame
Makes for a great low calorie snack for someone who's really peckish
Also has a decent amount of protein as well
The Only Bean's Roasted Edamame is a good pick up as it's over 40g of protein per 100g (The one I'm eating in the video)! I found them at Costco 🙂

🤡 Chewing gum
Has the properties of both rubber and gum
Close to 0 calorie per piece of gum
Can potentially help curb hunger
Just make sure to have self control as the calories do add up if you end up finishing a packet in one sitting haha

🍨 @musclenationfood Protein Ice Cream
Sponsored but not sponsored, this is actually the best protein ice cream I've had so far
Super creamy and is pretty much identical to normal ice cream as opposed to the really icy protein ice cream
Pretty low calorie and high protein for the entire pint
Has 3 different flavours to choose from: cookies and cream, salted caramel, chocolate brownie
I just wish they were cheaper 🥲

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#bodybuilding #gymlife #lowcalorie #nutrition #caloriedeficit