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Plantar fasciitis 🔥

🚨 The plantar fascia is the thick tissue on the bottom of the foot. It connects the heel bone to the toes and creates the arch of the foot. When this tissue becomes swollen or inflamed, it is called plantar fasciitis.

📌 Causes -
Swelling occurs when the thick band of tissue on the bottom of the foot (fascia) is overstretched or overused. This can be painful and make walking more difficult.

Have foot arch problems (both flat feet and high arches)
Run long distances, downhill or on uneven surfaces
Are obese or gain weight suddenly
Have a tight Achilles tendon (the tendon connecting the calf muscles to the heel)
Wear shoes with poor arch support or soft soles

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