Скачать или смотреть Depletion Mode Activated | Final Push Before Toronto Pro

Back home. Back to basics. And back on stage prep mode.

Today’s push workout is all about the chest, light weight, perfect form, deep contractions. I'm not here to lift heavy. I’m here to deplete and dial it in.

We’re deep in the final week. Depletion phase in full swing:
12g of salt
12L of water
Just over 150g carbs
Constant flushing
Carbs loading soon 👀

I take you through my mindset, my training, and a little memory lane throwback to Toronto Provincials 2014, when a young me shared the stage with a young Chris Bumstead. (Spoiler: I beat him once. Yep. I said it.)

Also, this one’s personal. Competing 30 minutes from home, with family and lifelong friends coming to watch. This one hits different.

▶️ Workout Focus
Controlled chest movements
Posing updates
Peak week depletion strategy
Personal reflections + family vibes

Thanks for watching. If you’re in Toronto, see you at the show.

📲 Follow me on Instagram: @regangrimes
👕 Coaching + Merch: regangrimes.com