Скачать или смотреть Midlife Reset Meditation - for empowerment and visualising your next chapter

This mediation is a gentle invitation to visualise what you want in your next chapter. It will help you release what you need to release and breath in what you need to move forward in your next chapter in midlife. So often midlife is mistaken for crisis when it offers an opportunity to reflect and reset. This meditation has been taken and adapted from a part of Marianne Williamson's Midlife Book, which I found very powerful and thought would benefit so many to hear in a mediation form.

A gentle note before listening
This meditation / hypnosis is offered as a supportive self-reflection practice.
Charlotte Ferrier is a registered clinical hypnotherapist and qualified coach, and this work does not replace medical, psychological, or psychiatric treatment.
If you are experiencing severe mental health challenges, or feel unsure whether this content is suitable for you, please seek guidance from a qualified healthcare professional before listening.
Your wellbeing comes first — listen with care and stop at any time if it doesn’t feel right.