Скачать или смотреть 5 Tips How to Take Care of Your KNEES and Prevent INJURY in Volleyball

Almost every volleyball player will face in his volleyball career knee problems, sometimes even knee injury. How to prevent them? What should you do to keep your knees in a good condition? I will give you five tips which will help you to keep your knees healthy.

00:00 5 tips how to take care of knees | Injury prevention in volleyball
00:51 How to land
01:29 Strengthen your knees
02:20 Stretching
03:37 Icing
04:10 Use knee pads

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