Скачать или смотреть Sound Therapy – The Science Of Healing Vibrations

Learn more and explore resources: http://www.SpiritualHolisticHealing.com

Discover how sound therapy supports calm, clarity, and whole‑person healing, where ancient wisdom meets modern science. In this video, we blend brainwave research, heart‑rate variability coherence, vibroacoustic findings, and cross‑cultural traditions to help you experience deep restoration. Learn simple, evidence‑informed ways to listen, breathe, and reset.

Note: Research References can be found below the disclaimer.

#SoundHealing #VibrationTherapy #SingingBowls #BinauralBeats #HeartCoherence #VibroacousticTherapy #EmotionalHealing #StressReduction #SleepBetter #InnerPeace

Background music provided by: RouteNote - Peaceful Breaths (Slowed + Reverb) via Pixaby.

Disclaimer:
The content shared on URNotAlone – Where Science Meets Spirit is intended for spiritual reflection, personal exploration, and philosophical inquiry. It reflects the channel creator’s evolving perspective as he explores the nature of reality through the lens of both science and spirituality. This channel does not offer medical, psychological, or legal advice, nor does it claim to present definitive truths. Viewers are encouraged to engage with discernment, trust their inner wisdom, and follow the path that resonates with their unique journey. All insights are offered in the spirit of empowerment, curiosity, and connection.

References
[1] Goldsby TL, et al. Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well‑being. Journal of Evidence‑Based Complementary & Alternative Medicine, 2017. (SAGE)
[2] Lin F‑W, Yang Y‑H, Wang J‑Y. Effects of Tibetan Singing Bowl Intervention on Psychological and Physiological Health in Adults: A Systematic Review. Healthcare (MDPI), 2025.
[3] Jirakittayakorn N, Wongsawat Y. Brain Responses to a 6‑Hz Binaural Beat: Effects on Theta Rhythm. Frontiers in Neuroscience, 2017.
[4] Aparecido‑Kanzler S, et al. Effects of binaural beats and isochronic tones on brain wave modulation: Literature review. Revista Mexicana de Neurociencia, 2021.
[5] Balaji S, et al. Heart rate variability biofeedback: Global study of coherence frequencies and emotions. Scientific Reports (Nature), 2025.
[6] McCraty R. Following the Rhythm of the Heart: HRV Biofeedback. Applied Psychophysiology & Biofeedback, 2022.
[7] Kantor J, et al. Exploring vibroacoustic therapy in adults experiencing pain: A scoping review. BMJ Open, 2022.
[8] Chen S, et al. The effect of music therapy for patients with chronic pain: Systematic review & meta‑analysis. BMC Psychology, 2025.
[9] National Institutes of Health (NIH). Understanding how sound suppresses pain. NIH Research Matters, 2022.
[10] Inácio O, Henrique L, Antunes J. The dynamics of Tibetan singing bowls. Acta Acustica united with Acustica, 2006.
[11] de Witte M, et al. Music therapy for stress reduction: Systematic review & meta‑analysis. Health Psychology Review, 2022 (see AMTA Sound Health Initiative).
[12] Field L, Forshaw M, Poole H. Systematic Review of HeartMath Interventions in Psychiatric Conditions. Integral Review, 2021.
[13] Gouda NP, Yadav MC. Sound healing therapy and singing bowls: Non‑pharmacological intervention for stress, sleep, and mood. Int. J. of Unani & Integrative Medicine, 2025.