Скачать или смотреть STOP THE MADNESS 🚫 This Is NOT How Results Are Built

This PLAYLIST reveals clinically proven techniques built over 4 decades in the trenches.

Posterior knee tightness is extremely common after surgery—especially following ACL reconstruction, total knee or hip replacements, and chronic patellofemoral issues.

👉 Restoring mobility does NOT require wedging objects behind the knee.
That approach can irritate healing tissue, stress grafts, compress neurovascular structures, and create more problems than it solves—especially in post-surgical or sensitive knees.

The safe, effective, and clinically proven tools I’ve developed and refined over 40+ years are designed to:

Improve posterior knee mobility

Respect surgical timelines and tissue healing

Reduce unnecessary joint stress

Build sustainable range of motion—not forced motion

🚫 Forcing extension with wedges or props is NOT “more aggressive”—it’s often just poor judgment.
✅ Smart progress comes from proper positioning, controlled loading, and understanding tissue behavior.

Use good judgment.
Mobility should feel productive, not threatening.
Progress should be earned, not forced.

📌 Watch the playlist after the video to learn the safer, smarter way that actually works.