Скачать или смотреть How Do You Fuel Properly For A Half Marathon Long Run?

Ever wonder how to maintain energy and avoid hitting the wall during your long half marathon training runs? This video breaks down the essential strategies for proper fueling to keep you running strong from start to finish.

In this guide, you'll discover:
► The critical role of carbohydrates and electrolytes in your pre-run and during-run nutrition.
► Practical tips for timing your meals and snacks to optimize digestion and energy levels.
► Specific recommendations for what to eat and drink to avoid common fueling mistakes.
► How to practice your race-day nutrition strategy during your long training runs.


#HalfMarathonFueling, #RunningNutrition, #LongRunTips, #EnduranceTraining